Anatomy for Strength and Fitness Training: An Illustrated by Mark Vella PDF

By Mark Vella

"Anatomy for power and health education" is a reference publication that provides the reader greater than simply the 'how to' of workout and coaching. utilizing special anatomical illustrations of how muscle tissue and tendons paintings, the ebook offers a visible perception into what occurs to the physique in the course of workout, making it precious to an individual energetic within the workout box. The preliminary component to the ebook covers easy anatomy, overviews of the musculo-skeletal method, directional phrases, planes and routine, simple kinesiology and an outline of workout innovations, in addition to an evidence of muscle analysis.The middle of the publication offers 88 routines related to gymnasium machines, loose weights and physique weight/stretching, grouped via physique zone (chest, legs and hips, again and shoulders, palms and abdominals). every one workout incorporates a full-colour representation, including directions on execution and method. aiding pictures convey beginning and completing positions, and extra details contains education advice and helpful facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella

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